Our Practitioners
Lia Mitchell
Studio Owner | Lead Practitioner
Lia is a gifted energy worker, shamanic practitioner, sound healer, teacher, ordained minister, mystic, and passionate steward of the Earth and all of her miracles. With a background steeped in Shamanic tradition and ancient wisdom spanning over two decades, Lia combines traditional practices with modern techniques to address physical, emotional, and spiritual wounds. Through modalities such as sound healing, Reiki, Thai massage (assisted yoga movement), yoga movement therapy and ritual, she creates sacred spaces for healing and growth.
Lia's approach is holistic, and devoted to moving individuals from a state of chronic pain and survival mode to one aligned with their true selves. By removing blocks and fostering authenticity, she helps her clients find harmony and relaxation, easing pain and restoring balance to their nervous systems.
Whether through individual sessions, group workshops, or community gatherings, Lia's mission is to empower others on their journey toward wholeness and alignment with their most powerful selves.
Through the power of community, Lia believes in the amplification of healing energies, recognizing that together, we can create profound shifts in both personal and global consciousness. By fostering inclusivity, understanding, and support, she creates a nurturing environment where everyone's journey is honored and respected.
Lia's dedication to building community goes beyond the confines of her healing space, extending into the wider world. She understands that by nurturing relationships and connections, we can collectively work towards creating a more harmonious and compassionate planet.
With an open heart and a commitment to service, Lia invites you to join her in co-creating a space of healing, growth, and love. Together, let us embark on a journey towards greater authenticity, alignment, and joy.
Sarah Mitchell
Business Manager | Equine & Sound Practitioner
Sarah moved from the UK in 2008 with her corporate job. She is a lifelong horse person and during COVID fulfilled a dream of buying a horse farm which is now home to Wyatt (her first horse), Zen (Wyatt’s girlfriend), and Sarah’s dressage horse, Vaquero.
In 2023, Sarah left corporate life to spend more time developing a life more authentically aligned with her purpose.
After meeting (and marrying) Lia she started to develop her sound healing gifts with people and animals. She is a level 1 certified farm animal sound healer with Resonant Roots and is working on expert level certification with horses.
She also manages the day-to-day operations of the studio and DQ Farm.
Meg Dennis
Lead Yoga & Pilates Instructor
Meet Meg, a compassionate Reiki Master Teacher, devoted yoga instructor, and enthusiastic Pilates advocate, dedicated to fostering healing, spiritual connection, and physical well-being.
Meg's journey into holistic healing began with Reiki, a practice she discovered during a challenging time in San Diego. Through Reiki, she experienced a gentle awakening that guided her path towards healing and self-discovery. She progressed from Reiki Level 1 and 2 training in 2019 to becoming a Reiki Master Teacher in 2024, sharing the transformative power of Reiki with others through clinics and sessions in various locations.
Inspired by the profound mind-body-spirit connection she found through Reiki, Meg delved deeper into her spiritual journey through yoga. In 2020, amidst global uncertainty, she embarked on a life-changing journey to Rishikesh, the birthplace of yoga. Lockdown in this spiritual mecca became a period of profound growth and self-discovery for Meg. Immersed in the sacred teachings and traditions of Rishikesh, she completed her yoga teacher training, embracing the rich tapestry of yoga philosophy, asana practice, and meditation techniques.
Following her spiritual awakening in Rishikesh, Meg's passion for movement led her to explore Pilates. She took her first Pilates class in San Diego and was immediately captivated by its strength-building and concentration-enhancing benefits. After a hiatus, Meg returned to Pilates and began teaching in 2022. Since then, she has been sharing her passion for Pilates with her students, guiding them through dynamic workouts that focus on building strength, stability, and flexibility.
Meg's teaching style is rooted in mindfulness, alignment, and breath awareness, creating a supportive environment where students of all levels can explore and grow. As a Reiki practitioner, she integrates the healing energy of Reiki into her classes, offering a holistic approach to wellness. Through workshops, retreats, and community events, Meg is deeply committed to building connections and fostering a sense of belonging within her community.
Meg is deeply honored to contribute to the vibrant community of the Sound Awake Collective. The synergy within this collaborative space is truly inspiring, and she feels privileged to work alongside individuals who share her unwavering dedication to healing, fostering community, and promoting mindfulness. Together, they strive to create a transformative environment where individuals can explore and embrace holistic well-being with open hearts and minds.
Meg is elated to be a part of her students' journeys to health, healing, and spiritual awakening. Whether you're seeking relaxation, rejuvenation, or strength-building, she invites you to join her on the mat and experience the transformative power of Reiki, yoga, and Pilates for yourself.
Namaste.
