Awaken your Mind, Body & Soul at our Healing Arts & Yoga Studio

Enjoy Sound Healing, Reiki, Yoga & Pilates with a panoramic view of our serene horse farm

Sound Awake was inspired by our desire to awaken you to the endless possibilities of holistic intuitive healing. Our methods are designed to help restore you to optimal happiness and function.

Whether you are seeking relief from physical pain, emotional healing or simply a deeper connection to yourself and the world around you, we are here to guide you on your journey. You will leave fully awake to all that your mind, body, and soul have been craving.

Sound Healing

Experience our signature sound immersion journeys. Held in a silk like hammock, snuggled in blankets, and rocked gently while you experience relaxing and restorative sound healing.

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Yoga

Master the core principles of movement, philosophy, meditation, and breathwork, igniting a journey of self-discovery and transformation.
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Pilates

Strengthen your core, improve stability, and refine your form as you master the principles of Pilates in a supportive and energizing environment.
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Workshops

Find out about upcoming special guests, events and workshops.
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Private Sessions

Choose from a diverse range of offerings to delve deep into the realms of your mind, body, and soul in a private and exclusive setting.
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Private Sessions with Lia
Private Sessions with Sarah
Private Sessions with Meg

Meet Our Practitioners

Lia Mitchell

With a background in Shamanic tradition and ancient wisdom spanning decades, Lia combines traditional practices with modern techniques to address physical, emotional, and spiritual wounds.
Sarah Mitchell

In 2023, Sarah left corporate life to spend more time developing a life more authentically aligned with her purpose. She is a Level 1 certified farm animal sound healer with Resonant Roots.
Meg Dennis

Meg is a compassionate Reiki Master Teacher, devoted yoga instructor, and enthusiastic Pilates advocate, dedicated to fostering healing, spiritual connection, and physical well-being.